Knee Pain When You Lift?
Get out of knee pain, rebuild strength, and get back to lifting without guessing what to do.
Built by a Doctor of Physical Therapy who specializes in helping weightlifters and athletes train without pain
Choose the option that fits your level below
Not Sure Which Option Is Right for You?
You do not have to guess which program fits your current symptoms or training goals.
During an Online Knee Movement Assessment, I’ll learn more about your knee, watch you perform several relevant movements, and help you determine the most appropriate next step.
Your recommendation may include:
• Continuing to train with a few modifications
• Following a structured self-guided knee program
• Beginning individualized online coaching
30-Minute Online Knee Movement Assessment: $29
4-Week Starter Program
A simple place to start if your knee is flared up
Reduce pain and irritation
Improve mobility and control
Learn the right foundational exercises
Easy-to-follow, self-guided plan
Best for: mild pain or getting started
Instant access after purchase
12-Week Knee Strength Program
MOST POPULAR
A step-by-step plan to rebuild strength and return to lifting
12-week structured program
Build quad, glute, and tendon strength
Gradual return to squats, lunges, and single-leg work
Designed specifically for lifters
Best for: ongoing knee pain or needing structure
Instant access after purchase
12-Week Advanced Knee Performance Program
For lifters ready to return to heavy training and performance
Progress into barbell lifts
Introduce controlled power + dynamic movements
Build strength for higher loads and performance
Designed for CrossFitters & Olympic lifters
Best for: active lifters who don’t want to stop training
Instant access after purchase
Custom 1:1 Coaching
The fastest and most individualized way to get out of pain and back to training
1:1 movement + pain assessment
Personalized program built for your goals
Ongoing adjustments based on your progress
Direct access for support + questions
Best for: stubborn pain or wanting the fastest results
Not Sure Which Option Is Right for You?
You do not have to guess which program fits your current symptoms or training goals.
During an Online Knee Movement Assessment, I’ll learn more about your knee, watch you perform several relevant movements, and help you determine the most appropriate next step.
Your recommendation may include:
• Continuing to train with a few modifications
• Following a structured self-guided knee program
• Beginning individualized online coaching
30-Minute Online Knee Movement Assessment: $29