Knee Pain When You Lift?
Get out of knee pain, rebuild strength, and get back to lifting without guessing what to do.
Built by a Doctor of Physical Therapy who specializes in helping weightlifters and athletes train without pain
Choose the option that fits you level below
4-Week Starter Program
A simple place to start if your knee is flared up
Reduce pain and irritation
Improve mobility and control
Learn the right foundational exercises
Easy-to-follow, self-guided plan
Best for: mild pain or getting started
Instant access after purchase
12-Week Knee Strength Program
MOST POPULAR
A step-by-step plan to rebulid strength and return to lifting
12-week structured program
Build quad, glute, and tendon strength
Gradual return to squats, lunges, and single-leg work
Designed specifically for lifters
Best for: ongoing knee pain or needing structure
Instant access after purchase
12-Week Advanced Knee Performance Program
For lifters ready to return to heavy training and performance
Progress into barbell lifts
Introduce controlled power + dynamic movements
Build strength for higher loads and performance
Designed for CrossFitters & Olympic lifters
Best for: active lifters who don’t want to stop training
Instant access after purchase
Custom 1:1 Coaching
The fastest and most individualized way to get out of pain and back to training
1:1 movement + pain assessment
Personalized program built for your goals
Ongoing adjustments based on your progress
Direct access for support + questions
Best for: stubborn pain or wanting the fastest results
Not sure which option is right for you?
Send me a message on Instagram @Active.Recovery.Solutions and I’ll point you in the right direction.