About Active Recovery Solutions

I’m a Doctor of Physical Therapy focused on helping active adults and athletes get out of pain and back to training safely.

I work with weightlifters, CrossFit athletes, and active individuals who are frustrated with injuries that keep coming back or limit their performance.

My approach is different than traditional physical therapy.

Instead of just treating symptoms, I focus on identifying the root cause of your pain and building a structured plan that helps you move better, build strength, and return to training with confidence.

Whether you’re dealing with knee pain, shoulder issues, or something that just won’t go away, the goal is simple: get you back to doing what you enjoy without limitations


What to Expect

  • 1 on 1 sessions

  • Strength focused rehab

  • Individualized plans based on your goals

  • Clear guidance on how to train around pain